anxiety

Cherry_75525 🇪🇬

1 day ago

Feeling Confused

Nutella_77284 🇬🇧

1 week ago

Feeling Lost

I’ve just finished uni and am feeling kind of lost- I miss the structure, the learning opportunities the social aspect and the sense of purpose and identity that education gave me. I feel kind of empty without it and when I see other people my age having already secured jobs/travelling the world/get

Apple_55164 🇬🇧

1 week ago

Feeling Heartbroken

I really have bad social anxiety and didn’t manage to talk to anyone in my first year , and this second year today I had a huge argument today in the lecture with a girl in front of everyone … there was a group project and the prof told us to choose 4 , and as yk I didn't know anyone there . But th

Coffee_65150 🇪🇬

2 months ago

Feeling Lost

Every day, I catch myself wondering what the future holds. Will it ever feel lighter? Will I ever stop feeling so alone—even when I’m surrounded by people? On paper, it looks like I’m doing okay. I landed a good job. I’m starting to see small successes. But deep down, there’s this heavy emptiness I

Coffee_60094 🇪🇬

3 months ago

Feeling Alone

I'm trying to make friends, but I've tried and failed. I haven't been able to make friends, and I'm still lonely until now. I'm 19 years old, in university, and I still don't have any friends. All I'm afraid of is my wedding day, because no one will attend, or my funeral, because no one will know.

Strawberry_59775 🇪🇬

3 months ago

Feeling Drained

I feel like a horrible person. the only time I try to put myself first before others I feel like I ruined my sister's life she often asks me to get out even though I try to explain I don't want to go somewhere where there is alot of people because of my social anxiety and today I finally told her no

Hazelnut_52786 🇪🇬 You’re not a bad person — you’re just taking care of your own mental health, and that’s valid. Your sister is responsible for her own choices, even if she was disappointed. Try to comfort her with some kind words, remind her you care, and maybe find a compromise that works for both of you.

View all 4 Advice

Apple_57801 🇪🇬

3 months ago

Feeling Drained

has it ever occured to you that you're not familiar with peace? with anxiety-free life? that you only feel like yourself when you're worried and something isn't right? i know this might sound off to some people, but I can't seem to stop searching for causes to be anxious! ofc not consciously but wh

Apple_55164 🇬🇧

3 months ago

Feeling Heartbroken

how do I overcome social anxiety and awkwardness .. i am really fed up from not knowing how to communicate and my anxiety - have tried to heal many times but I can’t … didnt have a single friend since childhood - and always have been known as quiet …really tired and that’s affecting my life

Hazelnut_52786 🇪🇬 Start small by practicing short conversations daily, even if it’s just a simple “hi” or “how are you.” Focus more on listening than speaking—this helps conversations flow naturally over time. Be patient with yourself; building confidence takes time, and you don’t have to be super outgoing to feel good.

View all 4 Advice

Popcorn_52487 🇨🇭

5 months ago

Feeling Lost

I feel like I’m drowning into a deep ocean, like I can’t breathe anymore, I live my life with this for almost 2 years and it gets worse, sometimes I lose control of myself and can’t breathe automatically, sometimes I act weirdly happy when something happens in my family like engagements , weddings o

Marshmallow_51920 🇯🇴

5 months ago

Feeling Stressed

I hate my birthday so so much. the last good birthday I had was my 16th birthday then everything went downhill. I’m turning 18 in few days and I really don’t want that day to come. I just don’t want a birthday anymore, I wish everyone would forget about it (including me). it’s so stressful and I fee

Strawberry_52383 🇮🇳

6 months ago

Feeling Heartbroken

my ex broke up with me , reason = he was feeling mentally suffocated and he couldn’t handle a relationship cz he has to work on himself starting from communication. he broke up with me between my exams which lead to my exams going in the drains . I had a panic attack and I’m just spiraling through

Mango_30553 🇲🇦

10 months ago

Feeling Confused

have you ever felt a strong desire to be friends with someone? i think my classmate is very cool and i really want to be friends with her but i don't know how to do that, she has many friends already why would she be intrested in being friends with me?

Avocado_44555 🇲🇦

10 months ago

Feeling Stupid

im soooooo frustrated, 😣 , i just had the worst job interview of my life, for my dream job 😭, i had the answers for alllllllll the questions but my fking memory decided to not work today, whyyyyyyyy, i cant even value and sell my self, how could they value me 😭😭😭😭😭😪

Blueberry_32895 🇪🇬

11 months ago

Feeling Depressed

I feel sad today because my birthday is in 18 November but I'm worried that no one will remember as the all others did so what should I do and how can I remind them of my birthday without Macke them feel that I remind them help me please

Potato_30269 🇪🇬 People's questions about you on normal days are more important than your birthday.

View all 5 Advice

Marshmallow_31900 🇪🇬

11 months ago

Feeling Confused

so basically, i’ve been through lots of toxic relationships before, now i’m in a healthy situationship i feel like somthing is not right, he’s perfect i swear he’s everything i’ve ever asked for, he truly loves me and ik, he treats me so well i feel like it’s too good to be true, i keep thinking thi

Tofu_75305 🇪🇬

What's a perfect life look like to you?

from your point of view.. what's a perfect life looks like ? 🫶 0000000000000000000000000000 0000000000000000000000000000 0000000000000000000000000000 0000000000000000000000000000 ...see more

1 Supports

9 Advice

Cherry_75525 🇪🇬

Just counting from 21 to 30. Over and over.

21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 ...see more

1 Supports

5 Advice

Cherry_75525 🇪🇬

Stuck in a Counting Loop

11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 ...see more

1 Supports

12 Advice

It’s better in the app

Download Toheal on your phone for faster experience.