emotional pain

Coffee_65143 🇪🇬

59 minutes ago

Feeling Depressed

It wasn’t one bad moment it was years of pain. Today I shouted at my colleague, screamed out that I’m dying and that no one understands me. I shocked myself. I’ve never done this before. I think I’m carrying more pain than I even knew.

Avocado_63956 🇪🇬 You’re not alone, and your pain is valid. Sometimes, when we've held things in for too long, it comes out all at once — not because you're weak, but because you're human. Please don’t be afraid to seek support, whether it’s from a friend, a therapist, or even a stranger who will listen. You deserve healing. You deserve peace. Be gentle with yourself — you've carried so much for so long. It's okay

View all 2 Advice

Coffee_65150 🇪🇬

1 day ago

Feeling Lost

Every day, I catch myself wondering what the future holds. Will it ever feel lighter? Will I ever stop feeling so alone—even when I’m surrounded by people? On paper, it looks like I’m doing okay. I landed a good job. I’m starting to see small successes. But deep down, there’s this heavy emptiness I

Apple_57254 🇪🇬

2 days ago

Feeling Heartbroken

i don't know why i can't just tell this to someone i know but I'm hurt. my dad is very sick and keeps talking about his death and telling me to live my life and not be sad when it happens but how? how can i do that when i know i didn't get enough time with him, when i know that i spent most of my l

Hazelnut_52786 🇪🇬 You’re not failing him—your love and care show he’s already proud of you. It’s natural to feel sad, so cherish the time you have left, tell him you love him, and ask about his life. I’m praying for his healing, for your strength, and that his presence stays a light in your heart always. 🤲

View all 13 Advice

Avocado_61070 🇺🇸

4 weeks ago

Feeling Heartbroken

Orange_40211 🇲🇦 hey..I’ve been through something similar, so I really feel what you're going through. It’s not easy at all, but I’ve learned that sometimes life removes people from our path so we can find ourselves again..Focusing on myself..my peace, growth, and the little things that make me happy..helped me slowly heal. Letting go doesn’t mean forgetting; it just means choosing yourself and your peace..

View all 1 Advice

Express your Feeling anonymously

hey everyone, I dont believe my situation is common, that's why I'm writing this just to here everyone's opinion.
i have been in a 2 year relation with a girl that I loved the most, I gave her everything I could, we are both 20, but the problem, is that I'm a us citizen and she's not. 
after trump got to office, and ice started their deportation activities, her dad decided to go back to his country cus he's so tired of all those situations, and low payment jobs.
Basically she'll stay alone, that's why, her dad and other people adviced her to marry someone else just as a business for papers.
I'm 20, not stable financially and I dont meet the financial requirements to give my spouse papers.
So, who decided to marry her? A friend from her job offered that. He started flirting with her, calling her love, and one day told her idc about your bf, she let him be, cus he is the only option. Everything was cool until her alpastor (pastor/priest) told her that if we dont take a step back from our relationship, the government will discover that everything is fake and it will be bad. 
Anyways I understood, eventhough it was hard. just a day after our breakup, that guy told her that he likes her, she felt disappointed but let it go, between those time, they opened so much to each others, started going out, he go to her house daily and spend time with her family, everything was just aa friends to her, but he reached a point that the guy talked to her sexually and tried to kiss her.
Here, she decided to stop everything, with an afraidness of being deported, so she kept him as a friend and told me, maybe she likes him, she doesn't know, she's confused, but it doesn’t matter cus she loves and it's different. 
Yes it did hurt me and all, but psychologically, there was explanations to her actions, and he was only a distraction nothing else. 
two days ago, her pastor called her again, and told her, if she doesn't do the process, he saw that she'll hey deported, and she has to let me go, and if I wanna stay, it has to only be a business.

so now, I'm just letting her go, trying to live my life just as a friend with her, but it really burns and costing me pain.

Private Advice

Switch to receiving private advice for your post; otherwise it will be publicly visible.

Adult content

This content may contain adult terms or cases unsuitable for everyone. See why

Biscuit_58227 🇴🇲

1 month ago

Feeling Drained

Sometimes, I feel like I’m screaming inside, but the world just hears silence. I carry thoughts too heavy to hold, emotions I don’t know how to name. I tell myself to be strong, to push through like I always do—but honestly, I just want someone to understand. Someone to say, "I see you. I hear you.

Coffee_58158 🇪🇬

1 month ago

Feeling Drained

it absolutely does, always remember my memories with people who are no longer here and just breaks my heart and i was sometimes i can forget everything but also sometimes i appreciate those memories but it just make me miss them more

Marshmallow_51920 🇯🇴

1 month ago

Feeling Alone

I had a dream that felt so real. It was you holding me like it was the most natural thing in the world, like we’d done it a thousand times before. I woke up miserable. Missing you. Wishing I could fall back asleep just to feel your arms around me one more time.

Apple_52036 🇪🇬

3 months ago

Feeling Irritated

"Depression isn't just sadness—it’s a slow fall into a dark hole. It steals your joy, drains your energy, ruins relationships, and clouds your purpose. You stop caring, stop living, and start just surviving. Left unchecked, it can turn your life into a living hell. Speak up. Seek help. You’re not al

Marshmallow_51920 🇯🇴

3 months ago

Feeling Stressed

I hate my birthday so so much. the last good birthday I had was my 16th birthday then everything went downhill. I’m turning 18 in few days and I really don’t want that day to come. I just don’t want a birthday anymore, I wish everyone would forget about it (including me). it’s so stressful and I fee

Watermelon_52431 🇪🇬

3 months ago

Feeling Heartbroken

she friend-zoned me .. i know.. she made it clear tbh but i still fell for her she is just way too perfect and i am too hurt .. never confessed oc she got in and out of relationship multiple times and i am frozen whenever i try to see a girl I instantly compare it to her and get turned off

Durian_52455 🇪🇬 Thank her ‘cause she did a big favor for you. she didn’t OVERACT. She was realistic with you. She RESPECT your emotions. She didn’t play some love Games with u.

View all 3 Advice

Avocado_52276 🇮🇳

5 months ago

Feeling Heartbroken

Been Married for 5 years. He was jobless and I taken care of all his needs for five years. Been betrayed in many ways throughout the journey and still I sticked with him. But later when I found out that he is involved with another women also, that was the breaking point. And I applied for divorce, s

Marshmallow_46399 🇯🇴

6 months ago

Feeling Meh

Go ahead and cry, little girl Nobody does it like you do I know how much it matters to you I know that you got daddy issues And if you were my little girl I'd do whatever I could do I'd run away and hide with you I know that you got daddy issues, and I do too

Cherry_29219 🇹🇳

7 months ago

Feeling Depressed

I really tried this time but It didn't work I don't know why even I'm so kind to peoplenI care about them and I don't hurt their feeligs I wish the best for them I help who ever needs and in the end i failed in all my exams add to that I started to hate my self again after I decided to change

Orange_38568 🇸🇦 "add to that, I've started to hate my self again after I decided to change but I can't anymore" change may take time but the fact that you are even trying to improve shows that you are a good person or if you think you are not atleast it shows that you have the potential to be one

View all 2 Advice

Strawberry_50482 🇪🇬

7 months ago

Feeling Sick

okay so i know this player who hurt me year ago, i was a fool and I believed him , he was cheating on me , he literally a beey bad person, we blocked esch other and he came agiain begging to come back he said he changed and some pretty lies , i didn’t give him another chance i know he is a liar , he

Apple_38269 🇪🇬 Girl u deserves the best, let him eat shit. and don't trust anyone so easily, I'm telling u they are just boys not men. and u don't have to break his ego and so on just delete him completely from ur life like he was nothing take this as a lesson also don't go hard on urself, life is full of good things to do so yeah raise ur head and remember "Queen Never cry"☝🏻👸🏻💗

View all 3 Advice

It’s better in the app

Download Toheal on your phone for faster experience.