Chocolate_85458 🇩🇿's Post

Chocolate_85458 🇩🇿

21 hours ago

Feeling Lost

i got maladaptive daydreaming...... actually I knew from the beginning that wasn't normal but since I started it from at such a young age I started finding it the norm . now since I can't stop it ( I don't know how or where to start ) I need real advices on how could I stop that cuz I barely do anything in my life I just daydreaming in my room all day so please if anyone had a maladaptive daydreaming or still has it have an advices on how should I stop let me know ❤️

Marshmallow_86341 🇪🇬

Best Advice

18 hours ago

also try to practice mindfulness, pay attention to places, people, ir actions around you. focus on what's actually happening in your surroundings instead of what's in your imagination. this step really helped me a lot once I started practicing it regularly.

Marshmallow_86341 🇪🇬

18 hours ago

Try to understand yourself, why do you keep imagining things that seem better than reality, reduce the time you spend daydreaming by keeping yourself busy; study something you love, work on a job, learn a new skill, or spend time with people you enjoy being around. personally, i used to struggle with this problem, but i stoped when started studying in the colleague i love

Jackfruit_82125 🇩🇿

14 hours ago

dreams without goals are just dreams work for your dreams and all of us have this problem but try to control your self

Problem Summary

I need real advice to stop maladaptive daydreaming

maladaptive daydreaming stop daydreaming real advice can't stop daydreaming daydreaming all day mental health personal struggle

Apple_57254 🇪🇬

I'm drained from being a parent to my parents

i only come here when im tired of writing on paper and i feel like needing to talk to a human being not an object. I'm stressed, lost and overwhelmed. it's hard being a caregiver to a sick parent who has regular hospital visits, a student and a parent to your parents and holding a household together all at once while having your own mental, personal and health struggles. i keep denying that I'm lost but i can't anyone but the thing is, I'm drained i don't have energy left to find myself again and like someone important to me told me today " it's not fair to just keep living to the expectations your parents have of you, it's not fair to you" and i agree it's not fair that it's consuming me and leaving me with nothing to give for myself. i just want some rest, some time, some energy to be present while i do something. i feel more like a robot than human. and the only thing i do for myself is haram and i can't give it up because I'm clinging to any bit of comfort i can get. i sometimes catch myself thinking that i really need someone to care for me, someone that i don't have to be strong with someone who will not just take my love and energy but also appreciate and give them back, at other time i think that i just want any spare or leftover energy to do all that for myself but well i don't have both. imagine having to do all this alone while also caring for your own physical, mental and emotional and you also gotta work on yourself to be better educated wise, maturity and personality wise and also looks wise, it's just hard. i know i yapped a lot and it was all negative but still can't deny that I'm grateful for many things in my life like having my brothers and still being here and not giving up and still trying despite everything, I'm grateful for my having access to food and snacks as they bring me a little joy and I'm grateful for sometimes having ingredients to make baked goods, baking is like the sweetest escape and im grateful for my stuffed animals too and my moon candle♡ both lists can go on the good and the bad but i don't think anyone will even read this far so i guess that's enough ...see more

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